“No, this can't be happening" unites us all. Though guaranteed, we suffer with what to do when a loss knocks at the door.
So, how do we go on..?
No one else can do it for us. We don't "get through" to some other side where the grief doesn't exist. What we can do is grieve, and with grieving comes integration. By grieving we touch life. By grieving we build strength for this new existence. By grieving we connect; to ourselves, each other and the world.
Dipping a toe into water touches the whole ocean.
Deep dives are not required to feel feelings, gazing from the water's edge is more than enough to integrate and touch peace. Working with Vipassana meditation, Chinese medicine, Qi flow exercises and profound presence, Keeping Company with Grief can help you transform, with grief, not away from it.
This course offers presence, practice and company for the grief in your life.
I have felt the unbearable, more than a few times. Practicing ways to move Qi, be with feelings and sense sensations are ways to build, accompany and care for the emotions that come with devastation. Integration will set us free.