Community Health Action – RENEW 2025
A Community Whole Foods Reset for Power & Well-Being
Always Free or by Donation
During times of great stress, it can be life-changing to feel well, energized, and connected to personal power. RENEW 2025 is a 7–28 day journey of eating whole foods that support Spleen Qi—nourishing digestion, clarity, and vitality.
What You (and I) Will Gain:
🔥 A structured yet flexible physical and energetic reset
🔥 A community of care—because healing is powerful when shared
🔥 Harm reduction approach—ease in, ease out, no perfection required
🔥 A RENEW package with guidance, recipes & Chinese Medicine insights
Why Join?
💡 7 days—Shake off stagnation, reconnect body & mind
💡 Up to 28 days—Deepen clarity, reduce inflammation, reclaim your energy
💡 Integration Weeks—Transition with support, declare what works for you
Past participants say this helped them to:
✅ Reconnect with their body & appetite
✅ Shift unwanted habits
✅ Eat like they matter (because we do!)
✅ Learn about Traditional Chinese Medicine
This isn’t just a reset—it’s a powerful act of self-care.
When we care for ourselves, we strengthen our communities.
When we feel good, we move with purpose.
When we reclaim our power, we shape what’s next.
Let’s do this
Register below, and I’ll send you the RENEW package
First meeting on April 24—bring your questions!
