Hi Reader,
Welcome to a Summerfall liberation.
I don’t give a F if you're fat — thin, tall, short, muscly, bony, whatever.
Your shape tells me almost nothing about your health.
Your tongue, though? It speaks volumes. 👅
I work with people who care deeply about Life.
You’re incredible — most of you don’t give yourselves enough credit.
Many of us carry the very trauma we’re trying to heal or prevent.
We fight because we know what it’s like to be knocked down.
We gather because we know what it’s like to try changing the world alone.
I know how hard it is to care for ourselves — not just from supporting others, but because I struggle too.
Some basics — especially around food — regularly slip away.
That’s why I created RELEASE — a pit stop to reconnect mind and body through food, movement, attention & community.
Free or by donation these programs are an offering to community health.
Care isn’t another task —
it’s what keeps us going.
It’s what makes us strong.
It is love. It is revolution.
I care that you:
- know when you’re hungry
- eat what nourishes your body and spirit
- unlearn the noise about what “wellness” should be
- grow the revolutionary you-to-you connection that builds a more interdependent world
It all starts with a bite.
We’re living through summer in fall, Italy’s on strike, genocides continue —
and still, we have to keep food on the table, a roof overhead, and hearts open.
Join me in this season of care, connection, and reset.
👉 [Learn more about RELEASE + RENEW]
More care for your digestion and Qi flow
Given that we are still feeling warmer than usual temperatures, take a look at the Late Summer Blog, Stomach and Spleen Qi time is now.
October Schedule
This October I will be off on the following days:
- Friday Oct 10
- Monday Oct 13
Clinics get extra busy at this time of year
If you wish you had started yesterday, start today.
If today there is no way, start tomorrow.
Most of all, start and stay ready.
With care,
Lamia
